05:44

Practice Of Arrival

Name: Practice Of Arrival
Uploaded: 2019-08-23T15:36:37.000Z
Duration: 5 min 44 s
Channel: Meris R Gebhardt
Description: The Practice of Arrival or sometime referred to as Take Your Seat is a transitional practice. This is the uncomfortable process of leaving where you were and becoming present to where you now are. Allowing breathing room between the two allows one's mind, body and energy to be fully engaged in the experience at hand.

by Meris R Gebhardt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

270

The Practice of Arrival or sometime referred to as Take Your Seat is a transitional practice. This is the uncomfortable process of leaving where you were and becoming present to where you now are. Allowing breathing room between the two allows one's mind, body and energy to be fully engaged in the experience at hand.

Presence Breathing Mind Body Energy Children Stillness Movement Body Awareness Sensory Awareness Stillness And Movement Guided Breathing Intention Setting Intentions Child Meditation

Meet your Teacher

Meris R Gebhardt

Bend, OR, USA

Meet your Teacher

Meris R Gebhardt

Bend, OR, USA

© 2026 Meris R Gebhardt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.