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Sitting - Becoming Buddha
Rated
4.4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
160
This is an extract from 'Becoming Buddha', a small meditation book by Vikram. "I sit like Buddha sits. I just sit. It’s simple. Just sitting means not doing much, not chasing after anything. I can simply be, rather than constantly doing something. It's simple, but not easy. I need to practice. I need to practice just sitting."
SittingBuddhaAwarenessEyes ClosedJust SittingSensory AwarenessAwareness GuidanceEyes Closed Or DowncastPosturesPractices
Meet your Teacher

Vikram Kolmannskog
Oslo, Norway
