Practice For An Ever Youthful, Ever Expansive Heart

A practice focused on working with the mind to direct the every shifting perceptions that arise; directing your awareness is a way of working with the rippling waves of thought. Bringing awareness to these thoughts, collecting them behind a focused intent, harmonizes the body and mind. This coherence exercise is focused on collecting the body mind connection through the lens of the heart and its ability to expand beyond both. I thank you for listening.

Reviews

Thank you. A wonderful start to my day. Namaste

Wonderful experience. Enjoyed the deep perception of my breathing and heartbeat. Will return.

Extremely good and effective heart-centered meditation. The music works effectively and becomes more and more powerful as the meditation progresses. Namaste 💫✨💫✨

Extremely good and effective heart-centered meditation. The music works effectively and becomes more and more powerful as the meditation progresses. Namaste 💫✨💫✨

Extremely good and effective heart-centered meditation. The music works effectively and becomes more and more powerful as the meditation progresses. Namaste 💫✨💫✨