11:37
When your thoughts keep drifting to the future or the past in ways that are making you uncomfortable, insecure, or anxious, try this meditation to catch yourself & bring your awareness back to right now. The more often you practice this meditation, the easier it will get to catch yourself & the earlier you’ll be able to stop your drifting thoughts. This meditation is best listened to without headphones or earbuds so you can see & hear your space. There is a water fountain in the background.