Take a few seconds to find a comfortable,
Quiet spot for yourself.
A bed,
Chair,
Or the floor will do.
And close your eyes.
Let's begin by calming our entire body with three breaths.
In through your nose,
Deeply,
And hold.
You are ready for this day ahead.
Now out through your mouth,
Slowly.
Number two,
In through your nose,
Deeply,
And hold.
You are ready for this day ahead.
Now out through your mouth,
Slowly.
Number three,
In through your nose,
Go even deeper,
And hold.
You are ready for all this day will bring.
Now out through your mouth,
Slowly.
Tune into the relaxation of your body at this time.
Feel each muscle begin to relax and all tension go limp.
If your mind begins to wander during this meditation,
That's okay.
Just bring it back to the sound of my voice and your deep breaths.
Let's begin with your favorite color.
Imagine the brightest,
Most deepest version of that color.
Shaped as a circle beaming just above your head.
This is your aura's reflection.
This ring around the top of your head is you.
It's your energy.
See the color shining bright and around your head and coming over your face.
Scanning your shoulders and your arms.
Your elbow to your wrist and then your hands and fingertips.
See the bright,
Full color of energy pushing out of your fingertips.
Notice the warmth from the light and how it is comforting you with its vibrations.
Feel its comfort circle around your chest and stomach.
Hovering over your belly button and across your waist and hips all the way to your root chakra.
Across your thighs and legs,
Down to your ankles.
It now reaches your feet and moves its way back up again.
This ring beam of your favorite color is always surrounding you.
Wherever you go,
Throughout your day and every day.
It protects you from hurt,
Removes distraction and brings you mental clarity.
It is you,
Remember?
The real you.
At any time throughout today,
You need to come back to recognizing your light that is you and within you and surrounding you.
Just come back to this moment.
It is here waiting for you.
It never leaves.
It is a constant reminder that you can do it all.
Today,
All that you must and all that you need and all that you have to.
It can guide you and armor you.
It is you so you can trust it.
You have everything you need within this beaming bright,
Bold light.
To take on your day with confidence and assurance.
Assurance that you have nothing to worry about.
And the confidence from feeling the vibrations of your light.
Watch it beam up and down your core.
Can you see it?
Over your heart and throat chakras.
And back up to you.
You can trust it.
You can trust you.
Let your mind wander into how you would like to see your day go.
See all the things you will accomplish.
Picture the positivity you will bring yourself and others.
Think about it now.
As the beam is scanning your body up and down,
Getting you ready for the day.
Take a few moments right now and give thanks for everything that will happen today in advance.
Let's take another three breaths and truly embed this relaxation,
Gratitude,
And clarity into your day ahead.
In through your nose,
Deeply in hold.
I trust my being for it is my true self.
And out through your mouth slowly.
Number two,
In through your nose,
Deeply in hold.
I trust my being for it is my true self.
Now out through your mouth slowly.
Last one in through your nose,
Deeply in hold.
I am ready for my day as my true self.
Now out through your mouth slowly.
Stay within this moment as long as you need to.
And when you are ready,
Open your eyes slowly.
Looking down and then bring your eyes up and begin to see what's around you.
This meditation is available whenever you need it.
I am the Spirit Doctor and thank you for listening.
Make it happen today.
Asheo Amen.
Namaste to you.
