Present Moment Awareness Commuter Meditation

A simple practice that can be done on public transportation. The practice is designed to help bring us into direct, sensory awareness during our commute.

Reviews

Very nice meditation for evoking a sense of ease and equanimity on the morning train commute. Thank you!

Lovely start to the day. Thank you.

Dear Singhasri, it’s such a pleasure to do this meditation! Did it with my dad a while back, and we both really enjoyed it.
I have just done it again on my way back from a long day at work, it feels like such an amazing mix of stillness and energy... Thank you 🙏🏻💖🙏🏻!

Saw my train compartment filling with people and thought: there goes my morning quiet time :) This meditation proved perfect for the moment however! And the funny thing is all these people stayed quiet during the meditation.

Good, short meditation for the bus. Agree, some music would enhance.