12:41

Practical Advice For Your Morning

Name: Practical Advice For Your Morning
Uploaded: 2019-04-24T14:18:15.000Z
Duration: 12 min 41 s
Channel: Michael Millios
Description: How are you starting your day? Can you take a few steps and give yourself some extra time in the morning in order to change the entire course of the day? At Karuna Community Mn, a nonprofit organization, we share health and wellness practices based in mindfulness. Get your days started right.

by Michael Millios

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

430

How are you starting your day? Can you take a few steps and give yourself some extra time in the morning in order to change the entire course of the day? At Karuna Community Mn, a nonprofit organization, we share health and wellness practices based in mindfulness. Get your days started right.

Mindfulness Community Screen Time Journaling Movement Caffeine Morning Pages Gentle Movement Spiritual Texts Cold Showers Community Service Mornings Morning Routines Nonprofit Spirits

Meet your Teacher

Michael Millios

Minneapolis, MN, USA

Meet your Teacher

Michael Millios

Minneapolis, MN, USA

© 2026 Michael Millios. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.