Somatic Mindfulness Practice For Unsatisfactory Behavioral Patterns

This is a mindfulness practice is geared to address unconscious tendencies to wind up in unsatisfactory interpersonal situations or relationships, otherwise known as repetition compulsion. The meditation draws from ideas found in contemporary somatic therapeutic modalities, alleviating unsatisfactory patterns by changing the underlying sensorimotor predilections.

Reviews

Great stuff as always from Josh.. thank you for gently leading me to greater somatic awareness whilst exploring my personal triggers in a safe space 💚

Interesting & (for me at least) helpful and innovative meditation. Love Josh's works! 🙏

Interesting perspective on parts work and having your parts step aside I liked the idea of them sitting next to me rather than ask them to step back. For some reason that was easier because I have a hard time, imagining exactly what they look like, or pretending to look at them, but I could feel them sitting next to me.

Separating the 2 feelings to the left or right was insightful.

Namaste 🙏🏼

Excellent!! Thank you 🙏

Recording starts and ends a little abruptly but found this a useful practice that I will return to again. Thank you Josh 🙏

Could have taken longer, didn’t quite get there, but I’ll practice, repeat...

I have problems with behavior not matching intentions due to my past circumstances. I need help with somatic body work to help be free of my past and live now fully & in a healthy state.

Thank you for you help in this.

Very effective for working with difficult situations and for self soothing

Josh is the best!