10:09

Problem Solving Practice

Name: Problem Solving Practice
Uploaded: 2019-10-16T18:01:34.000Z
Duration: 10 min 9 s
Channel: Sara Robertson
Description: High performers often have to deal with complex information and a number of variables in their day-to-day interactions. Making it important to maintain clarity of mind. This noting practice is designed to help find equanimity when we get caught in the mental process of "problem solving."

by Sara Robertson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

320

High performers often have to deal with complex information and a number of variables in their day-to-day interactions. Making it important to maintain clarity of mind. This noting practice is designed to help find equanimity when we get caught in the mental process of "problem solving."

Problem Solving High Performers Complex Times Clarity Noting Equanimity Mental Process Stress Timeline Breathing Body Awareness Relaxation Thought Noting Focused Breathing Clear Mind Counting Relaxation Body Sensations Awareness Practices

Meet your Teacher

Sara Robertson

Toronto, ON, Canada

Meet your Teacher

Sara Robertson

Toronto, ON, Canada

© 2026 Sara Robertson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.