04:51

Processing Grief

Name: Processing Grief
Uploaded: 2019-09-06T21:49:14.000Z
Duration: 4 min 51 s
Channel: Whitney Bean
Description: This is a simplistic guided practice and visualization to aid in processing grief. This will help to free stuck feelings from the past or present and will improve patterns moving forward. This meditation can help with specific grief and loss, or can be used applied to general heaviness.

by Whitney Bean

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

This is a simplistic guided practice and visualization to aid in processing grief. This will help to free stuck feelings from the past or present and will improve patterns moving forward. This meditation can help with specific grief and loss, or can be used applied to general heaviness.

Grief Breathing Emotional Processing Compassion Gratitude Grief Healing Focused Breathing Core Visualizations Creating Space Light Visualizations Visualizations

Meet your Teacher

Whitney Bean

Spokane, WA, USA

Meet your Teacher

Whitney Bean

Spokane, WA, USA

© 2026 Whitney Bean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.