Pain and Discomfort Meditation

This meditation is designed to help you sit with physical pain or discomfort. Often, this can create a different relationship with pain that allows some relief.

Reviews

THIS was DEEP! I cannot wait to return to it —and to journal and make art with it!

It helped resolve the pain in my hand to a medium ache. Thank you

Super thank you 🙏

I wasn't the biggest fan of the healing white light spiritual angle but this meditation really had some good prompts and ideas to think about my chronic pain. I appreciate the thoughtfulness and I'm less actively anxious about it even though it is here.

Thank You for helping me open my mind

Very powerful and very needed, thank you

Very effective for physical pain. Thank you so much... the questioning led me straight to that which was unrealized. Our bodies and the pain they harbor, like a little wounded child, are truly looking for unconditional love and compassion ... I hadn’t realized I was pushing this child away because of its pain. Thank you 🙏

Thank you ❤️

Pleasant and clear voice. Nice imagery.

Amazing

Very helpful

Suprer awsom pain meditation!

Lovely meditation for pain. I feel relief 😌

Thankyou

It really helped me. Thank you

Thank you

🙏❤️

Beautiful and soothing

Awesome meditation. Thank you

This was very helpfuk

First meditation I tried that made any difference in my pain!

Spot on.

I was able to follow the imagery well.

Very good, thank you

I was using a pain meditation with another app and I like the concepts of this meditation better. I especially like the concept of breathing in white light for pain and asking my pain how to help it. I would also like to thank Insight Timer for making it free.

Excellent xx did the trick.
Radical self care x

Thank you very much 🙏Namaste 🌈

Amazing! I cried and had a major realization about my pain. Just not a huge fan on the chimes in the beginning but other than that one of my favorite meditations.

Relaxing and insightful, thank you 🙏🏻☺️

Excellent......

This is perfect. I am working with cervical facet and lumbar disc degeneration and this hit home for me. Thank you so much for a wonderful tool I can use to understand and listen to my body ❤️

Always great for multiple types of pain. Harsh bells at beginning and end are a drawback but not bad enough to decrease rating.

Oh my gosh, I live with chronic pain and this is the most amazing - and the most insightful and helpful - pain meditation I have used. This will now be my "go to" pain relief! Thank you so very much 😊

Excellent meditation, just look out for the ridiculously loud bells at the end!

I really love this short meditation. It helped ease the pain on my neck and shoulders,. One suggestion, using a gentler chime.

Very effective. Great guidance

Really healing, supportive and gives me a new perspective on the pain I'm experiencing. Thank you so much.

Excellent. Really made me realise that I need to appreciate my body and be kind to myself.

Helped me heal from the pain

Thank you! My current pain is so severe that my body unfortunately told me to take an Aleve this time.

I will add this meditation to my coping regimen and hope that I can continue to manage pain with little to no medication.

this meditation showed me some hard truths about how I treat my body and my pain. It is an excellent one, though emotionally difficult. I will return to it regularly.

This really brought me relief that pain meds have failed to.

Very good. The discomfort came and went and then back again. I think I'll use this some more this week and see if any change occurs.

Thank you.

I would like this same method and instruction lengthened into a longer meditation, with longer pauses between instruction...the imagery and cueing is great but I needed more time to assimilate. I will definitely do this one again and again.

Exactly what I needed

Wonderful!

The best pain management guided meditation I found so far. She’s very direct but soft with the awareness of the pain process and I felt much freer straight on after the session. She also has a very nice voice which encourages relaxation and openness. My pain is still there but I feel my approach to it has changed. Thanks for having recorded this meditation

It really helped my stomach pain calm down. Inoticed some beeps during the recording, maybe I had a bad connection? I wouldn't mind a little soft music in the background but the speaker was good.

Thank you so much for this beautiful meditation...I feel clearer now...and it was interesting to sit and talk to my all over body pain...and then concentrate on one area..Namaste...

F

Thanks

Thank you so much. Really helped me to accept and understand my pain.

A helpful release of pain. Thank you.

This meditation has helped me to gain insight into the continuous pain that I experience and what I can do about it. Thank you so much.

Very helpful but would have liked a few seconds of silence after each question. Thank you.

Thank you for helping me define the difference between my physical pain and the added pain and pressure that comes from my psychological attachments.

That helped me alot. Thank you.

A little too fast, but good!

Really helped me today. Thank you, I will definitely be listening again.

Helped me recognize that I associate sadness with my pain. Made me more aware of the link between my chronic back pain and my emotions.

Helped me deal with my back pain

I learned the value of my pain as my body is busy healing itself. It is a part of its rebuilding process. This meditation was extremely meaningful to me. Thank you!

Nice! I liked it and it seemed to help!

So helpful

I found this very interesting. A lot of focusing on accepting and understanding the pain, and learning how to live with it, compromise with it, I understand it on a deeper level. I have been dealing with anxiety and chronic pain, and I actually feel better after doing this. Thank you.

A very good way to see if you are ready for accepting a friend.

This really targets the issue and allows you to get deep into your own psyche. It was really really helpful thank you very much.

Outstanding. The speaker obviously has a deep understanding of the dynamics of true pain. Thank you.❤️

Very very good! And I like her voice a lot!

I've had pain in my feet for over a year due to a split second of inattention. I keep trying to always focus on the present and been unsuccessful. I realized I beat myself up about it. What my pain told me was it wants to be held and massaged without judgment.

I broke my wrist in three places. It was very bad and the pain was excruciating.
But with this mediation it has helped me to calm down and focus. The breathing in a white light (visualizing) and exhaling black smoke is a great tool to use while going through physical therapy.
I practice this a lot for the pain is constant. Thank yoh

Describe your pain like a poet.

I broke my ribs Friday thought this might help. It was extremely helpful. Reminded me about acceptance. Thank you

This one was a journey to the place you fear the most, but you know you have to face. I suffer from Post Traumatic Stress Disorder and struggle on a daily basis with it. I also suffer from chronic pain in my spine due to being hit by a car. Both have joined forces to become a raging entity in me that sometimes dominates even my smallest moves like feeding myself. This meditation took me from crippling and tear-enducing cervical and lumbar pain that was also manifesting as intense nausea -- to a relaxing state of being that I didn't feel was possible in my post-trauma life. This meditation is a must if you suffer from any type of pain -- physical or mental🌅💓

Though not a pleasant event this was extremely healing and eye opening for me. I will be using this meditation often as I continue to recover from major spinal surgery. It opened me up to the emotional pain I have been holding on to from this surgery as well. Thank you!

Really good. Thank you!

This was just spot-on. It was the only meditation that came up when I searched 'physical pain.' I'm glad it was there! Thank you.

Good but it was heard to follow the directions. I will stick with it. 🙏🏻🙏🏻🙏🏻💜💙❤️✨

Definitly do this again helped my pain

Very helpful !

That was awesome thank you so much 😊🙏🙏🙏 bookmarked!

Loved this one

Really lovely meditation that eased my headache and back pain and helped me to realise how hard I can be on myself and my body

Helped with my pian just after operation.

Wonderful! I suffer from back pain after a work injury and this really helped me! Thank you!!

Really helpful. Thank you.

So helpful for cramps

my pain is almost gone ❤️ great

I am not the best vizualizer. But really good meditation. I am bookmarking to do again.

🙏

Thank you! Really helpfull to be getting more aware about not fighting pain but just relax into it 💞

With an ice pack on the area of pain this was very soothing and helpful in pain management.

Thank you. This helped. 💜

What a beautiful meditation to increase mind-body connection and focus on the importantance of self-care in healing.

Love the white light idea!

Very helpful for my chronic pain flare ups. Thank you.

Helpful. Thank you.

Thank you so much for this wonderful meditation. Namaste

Thank you