Pain and Discomfort Meditation

This meditation is designed to help you sit with physical pain or discomfort. Often, this can create a different relationship with pain that allows some relief.

Reviews

THIS was DEEP! I cannot wait to return to it —and to journal and make art with it!

Very effective for physical pain. Thank you so much... the questioning led me straight to that which was unrealized. Our bodies and the pain they harbor, like a little wounded child, are truly looking for unconditional love and compassion ... I hadn’t realized I was pushing this child away because of its pain. Thank you 🙏

As someone who has chronic pain this meditation was perfect. Except for the bells. Lol. I jumped out of my position both in the beginning and end.
Namaste 🙏

Suprer awsom pain meditation!

This was very helpfuk