Body Scan From MBSR/MBCT

Allow yourself nto fiund a comfortable and quiet area in this 30-minute body scan. This practice comes from the MBSR/ MBCT evidence-based programmes.

Reviews

That was a perfect body scan .. was exactly what I needed
Thank you

A beautiful bodyscan, thank you 🙏

Perfect pacing, and you don’t waste a lot of time with introductions and explanations. Those of us who use these practices regularly like to get right into it. Thank you.

Well paced, warm gentle tone and clear audio. . A very helpful body scan. I know I fell asleep a few times and guess I needed it. Would recommend. Thank you 🙏

Very complete. I rather like the idea of going from the feet to the head. I've usually done body scans from the head to the foot. Decided different flavor to it