09:18

Sitting With Emotions

Name: Sitting With Emotions
Uploaded: 2020-05-20T09:25:55.000Z
Duration: 9 min 18 s
Channel: Louise Fewtrell
Description: Learning to sit with our emotions can be a positive resource. This meditation will guide you through the process of sitting with a physical sensation and emotions to deepen your mindfulness practice. Allow Louise to support you through this process and creating a calm inner space.

by Louise Fewtrell

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

664

Learning to sit with our emotions can be a positive resource. This meditation will guide you through the process of sitting with a physical sensation and emotions to deepen your mindfulness practice. Allow Louise to support you through this process and creating a calm inner space.

Emotions Emotional Discomfort Present Moment Resilience Mindful Observation Mindfulness Calm Present Moment Awareness Emotional Resilience Body Sensation Exploration Bodily Sensations Breath Visualizations Visualizations

Meet your Teacher

Louise Fewtrell

Gold Coast, QLD, Australia

Meet your Teacher

Louise Fewtrell

Gold Coast, QLD, Australia

© 2026 Louise Fewtrell . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.