Sitting With Emotions

Name: Sitting With Emotions
Uploaded: 2020-05-20T09:25:55.000Z
Duration: 9 min 18 s
Channel: Louise Fewtrell
Description: Learning to sit with our emotions can be a positive resource. This meditation will guide you through the process of sitting with a physical sensation and emotions to deepen your mindfulness practice. Allow Louise to support you through this process and creating a calm inner space.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

641

Learning to sit with our emotions can be a positive resource. This meditation will guide you through the process of sitting with a physical sensation and emotions to deepen your mindfulness practice. Allow Louise to support you through this process and creating a calm inner space.

Stress Stress & Anxiety Mindfulness Science Mindfulness Meditation Anxiety Psychology Secular Recovery & Healing Healing Secular Mindfulness

40.0 (40)

Recent Reviews

Sondra

July 29, 2021

The meditation was wonderful! The sound was very quiet though. My phone was turned all the way up and it was still a little difficult to hear.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else