A Mindful Bite

Being mindful means paying close attention to what’s happening in the moment. Put simply, mindfulness is about being present, and mindful eating is about bringing that prescense to food. It means noticing what's happening inside your mind and in your body. Mindful eating helps us learn to hear what our body is telling us about hunger and satisfaction. This practice focuses on your first bite for those who are on-the-gO.

Reviews

Just what I was looking for!

Why am I weeping in my food?

What a "Yummiful" session! Thank you very much :)

What a lovely, soothing practice. I really felt my whole mid- body relaxing and feeling more open to receive nourishment. I think if we all did this before eating there would be no more indigestion!