Inner Critic Meditation #4

Do you struggle with a critical inner voice? Have you tried ignoring it but this still doesn’t help? We will begin by cultivating this inner voice of judgement, drawing on the resulting unpleasant emotions, so as to learn to overcome them. Practice listening to that voice to develop deeper self-connection and understanding, acknowledging that even the most difficult parts of us to heal, will soon allow us, to reach a state of liberated joy.

Reviews

I went from tight, constricted, internally embattled to soft, feeling self-warmth and gentleness with myself. I still feel some inner argument between inner critic and recipient, but now their is streaming flow of energy in my body, and the inner disagreement is held in a container of love! Thanks so much for this meditation!

I recently was suggested to learn from you Sarah and I got new understanding and softening from this meditation. I will return. Thank you 😊

So incredibly helpful to understand what lies beneath my inner-criticism, and also what that experience feels like of living with that criticism. It melted my inner landscape in a way that I often do not experience.

Thank you for allowing the space for both sides ro share a microphone

Wow. I’m speechless. This is the best meditation I’ve ever done.

Hearing the acknowledgement of the feelings along with your kind and soft voice helped me connect a bit with my body. Which helped sooth.
Thank you so much.

That was perfect❤ and beautiful❤

This was so welcome and healing as an accompaniment to your book. Thank you!

I learned so much about my inner critics voice today through this gentle meditation. Thank you for helping me to hear, see and feel my critic and what she’s crying out for. Gently done.

Thank you. This is a special meditation for me.

This felt like several therapy sessions. There is so much here, and it is delivered in a gentle, patient, kind, and understanding way.

Your voice is a river and your mind is a diamond. Thank you.

Sarah, it is so wonderful to hear your voice as it brings me back to sitting in class with you at the San Francisco IIT! I learned so much from the knowledge you shared and continue to read through your book. So much emotion came from the self receiving the inner criticisms, but on it two empathy guesses elicited no physical response. The criticising self had no physical response except for a few empathy guesses that elicited tears. The feelings of relief brought intense sensations of tightness in my chest as I held back tears. Relief for finding the vocabulary for what I was feeling

Incredibly impactful, and intense. A soft soothing voice to guide you through a very intense examination, with the bright spot st the end of knowing you are nurturing a hurt part of yourself. Thank you very much for this wonderful meditation

Very good! Hard to look at the inner friction inside but a very empowering meditation for beginning to understand it.

Intense but so helpful. Thank you for this change in self-judgment and the struggling and demeaning dialogue I so often have with myself.

Need to listen again, like the shift in thought patterns & how to navigate inner critic voices.

So powerful for those of us who are working with our shadow selves..... thank you

This was powerful and emotional for me. Thank you.

I will need to practice this in the moments my inner critic is active, he is sly and knows how to be elusive when he is not active. The best time to deal with him is when his shell is open