Inner Critic Meditation #4

Do you struggle with a critical inner voice? Have you tried ignoring it but this still doesn’t help? We will begin by cultivating this inner voice of judgement, drawing on the resulting unpleasant emotions, so as to learn to overcome them. Practice listening to that voice to develop deeper self-connection and understanding, acknowledging that even the most difficult parts of us to heal, will soon allow us, to reach a state of liberated joy.

Reviews

I went from tight, constricted, internally embattled to soft, feeling self-warmth and gentleness with myself. I still feel some inner argument between inner critic and recipient, but now their is streaming flow of energy in my body, and the inner disagreement is held in a container of love! Thanks so much for this meditation!

I recently was suggested to learn from you Sarah and I got new understanding and softening from this meditation. I will return. Thank you 😊

So incredibly helpful to understand what lies beneath my inner-criticism, and also what that experience feels like of living with that criticism. It melted my inner landscape in a way that I often do not experience.

Thank you for allowing the space for both sides ro share a microphone

Wow. I’m speechless. This is the best meditation I’ve ever done.