Practicing Presence, Practicing Compassion

A fairly traditional Buddhist awareness meditation with guided instruction for staying present with the opportunity to pause in silence for as long as you like, ending with a guided metta (lovingkindness) practice.

Reviews

Exactly the clear, concrete, and adaptable practice I needed today. Thank you!💚🙏🌿

Lovely, thank you.

love the opportunities to pause

Love love love, thank you.

I rely like the pause option. Thank you for this straightforward, wonderful guided meditation.