Practicing Presence, Practicing Compassion

A fairly traditional Buddhist awareness meditation with guided instruction for staying present with the opportunity to pause in silence for as long as you like, ending with a guided metta (lovingkindness) practice.

Reviews

Lovely, thank you.

love the opportunities to pause

Love love love, thank you.

I rely like the pause option. Thank you for this straightforward, wonderful guided meditation.

Working on being a present being. This has helped me tune out the noise and listen to within.

Thank you kindly.

Wonderful instruction. I particularly love the metta meditation. 🙏🏼

Really nice. I love that it's short and to the point. It's ideal for a quick re-centering.

Be the Love,Life, Light and Laughter of God!!! Namaste!!! 👊🏻 👌 ☝️

Thank you so much, great meditation. I didn't get to pause, but will come back to this meditation tonight when I do.

Lovely, thank you!

Very nice voice with start into presence through concentration on breath and second half goes into loving kindness. As other have said, this is a two for one which is very nice for a beginner like myself. No music for those who prefer that.

Rich , intense and very beautiful

lovely and very easy to follow. thank you!

Great meditation the second half felt really cleansing :) thankyou

Loved that! You are amazing and so compassionate ❤️❤️

This was lovely and peaceful

This Meta meditation was so peaceful and peace filling! Thank you! May you be well!

Nice start for my day and others

TY for the gracious gift