Perfect Week, Day 5: Self-Acceptance

Welcome to Day 5 of Perfect Week Course. In this episode you will learn an important skill of Self-Acceptance. Going through life we frequently feel that we need to prove ourselves; at work, at home, playing sports. This is often a result of hidden unworthiness, that is a root-cause of so many emotional problems. Inspired by bestselling book by Tara Brach, this episode dives deep into how to heal ourselves by bringing acceptance into our life.

Reviews

Your voice connects to my soul. Thank you🙏🏼

Yesterday and today - vulnerability and self acceptance - were lovely teachings in this week of lessons. The IFS parts work woven in yesterday and Tara’s radical acceptance today are profound. Thank you so much! Blessings across the continents! 🕊️🌞🙏

I truly felt loved, worthy, and enough at the end of this meditation. I realized I had tears in my eyes.

Consolidating a fundamental belief … to be worthy. Thank you 😊

Thank you. It reminds me that if I cannot accept me, hoe can I accept others.

What a beautiful meditation! Very soothing, relaxing and peaceful. Such a kind spirit to help me on my journey of self love and accepting me as I am.
Wonderful! Thank you and much love 🙏🏻💕

I was guided to realize that I am a unique expression of the Universe. I am the only one who can be me 🥰

Thank you! 🙏

Tomek's voice and teachings are supporting me through a very rough time. The perfect week series is perfect for my week. Each time I listen to any of his teachings I am uplifted. You are a gift to me Tomek!

I stayed in the ‘zone’ long after you asked us to open our eyes. 🙏🏽🙏🏽

❤namaste. What a great way to start with my day. Thank you

Beautiful meditation. Thank you for your vulnerability Tomek.I love your meditations and recommend them to my clients. I am a psychotherapist in Dallas Texas.

T/Y Tomeck, this was very beneficial for me in an area I need to work on. thanks for sharing.

Thank you for this lovely meditation! It was a great way to start my day and reminder of self-acceptance.

I thought I was self-accepting. Now I know I was not. This meditation gave me a glimpse of what it would feel like to be truly free of the burden of meeting expectations. And it was liberating. Thank you Tomek

There are some remarkably important self-discoveries that Tomek’s guidance here can enable...😇

Compassion for ourselves. Many thanks

Thank you Tomek
This meditation really touched my depths!!
Blessings

Am doing this series with my husband and we are both appreciating it so much Tomek. Our heartfelt thanks as always. 💖🙏

Loved, worthy, enough.
Thanks! 🙏🏼

So gentle, for such a powerful and potentially painful subject. Thank you 🦋