Perfect Week, Day 5: Self-Acceptance

Welcome to Day 5 of Perfect Week Course. In this episode you will learn an important skill of Self-Acceptance. Going through life we frequently feel that we need to prove ourselves; at work, at home, playing sports. This is often a result of hidden unworthiness, that is a root-cause of so many emotional problems. Inspired by bestselling book by Tara Brach, this episode dives deep into how to heal ourselves by bringing acceptance into our life.

Reviews

Your voice connects to my soul. Thank you🙏🏼

Yesterday and today - vulnerability and self acceptance - were lovely teachings in this week of lessons. The IFS parts work woven in yesterday and Tara’s radical acceptance today are profound. Thank you so much! Blessings across the continents! 🕊️🌞🙏

I truly felt loved, worthy, and enough at the end of this meditation. I realized I had tears in my eyes.

Consolidating a fundamental belief … to be worthy. Thank you 😊

Thank you. It reminds me that if I cannot accept me, hoe can I accept others.