A Mountain Meditation For Inner Strength

Strength, resilience, fortitude, openness, these are energies we all embody, and can tap into. Meditate with me, as we embody the qualities of the mountain; strong, and unmoving in the face of changes around it. The music in the background has alpha waves, Alpha brainwaves are dominant in meditative states, and quiet flowing thoughts. Alpha represents being here, in the present, with ourselves as we are.

Reviews

Beautifully done for one-one of my favorite meditations. Thank you