Progressive Muscle Relaxation

This is a simple progressive muscle relaxation that lasts just under 5 minutes. You will first be guided through tensing, then relaxing the muscles of your body. Use it to slip into a state of relaxation or for help falling asleep.

Reviews

Sweet!!

I needed a super quick meditation before heading out. I’m very tense with tooth pain and this relaxed my whole body quickly and I feel more ready to face the day. Thank you 🙏🏻🕊️

I thoroughly enjoyed this! It made me aware of my body and I truly felt more relaxed afterwards. Thank you!

This is exactly what I need to break the cycle of tension and stress each day

Thank you! This was wonderful. Just what I needed to get out of freeze response ❤️

After a rough shift at work that was exactly what I needed!

A great meditation to check in with your body and reconnect.

This was a really good, quick exercise that really helped calm me down and relax me

I had a bad night for sleep, so I searched up progressive muscle relaxation and this was the top result so I gave it a go! I don’t regret it!

One of my favourites. I like the fact that this is a no-nonsense, no-music track. Plain PMR. It works. 🥰

It was so relaxing that I don’t remember the end, I feel fast asleep.

This was EXCELLENT. Exactly what I needed, a short and sweet option! Thank you 🙏🏼

Relaxing

Thank you so much 🙏🏼

Loved it

It was very interesting, definitely helps relax the muscles in the body

An interesting exercise, thank you!

Very helpful thank you x

This PMR meditation is very short but includes every part of the body. The voice is soothing and calm. This is the perfect meditation when I don't have a lot of time, when I want to relax during a short break or when I'm upset/in pain/tired and want to feel better quickly. I love this one and do it very often.

That really helped my body. It could have been a little longer in between each tense and release, felt like it went fast