Point Of Focus

Taking just two minutes, close your eyes and bring your energy away from the external and bring your attention into your body - up from your feet, your legs and moving up slowly into your spine and until you reach your heart center. Feel the point of focus on your heartbeat. This is a very comforting place to be.

Reviews

Very good

Simple, straightforward and long enough to engage, but short enough that one can't say they have no time.

Thank you Sue. Very effective and lovely meditation. 💖

Loved this meditation. When you only have a limited amount of time. Thank you 🙏🏻

Simple and effective. Thank you.