06:14

Present Moment Awareness with Sounds & Breath

Name: Present Moment Awareness with Sounds & Breath
Uploaded: 2016-11-22T18:11:56.000Z
Duration: 6 min 14 s
Channel: Alice Lash
Description: Enjoy this short guided mindfulness meditation using sounds and the breath as your anchors of focus.

by Alice Lash

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Enjoy this short guided mindfulness meditation using sounds and the breath as your anchors of focus.

Present Moment Awareness Mindfulness Non Judgment Meditation Sound Awareness Non Judgmental Attention Mind Wandering Breathing Breathing Awareness Breath Cycles Sounds

Meet your Teacher

Alice Lash

Florida, USA

Meet your Teacher

Alice Lash

Florida, USA

© 2026 Alice Lash. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.