Puppy Mind Mindfulness Practice for Beginners

Ideal for newcomers to meditation, this guided practice addresses the challenges of focusing our minds for meditation, in real time. Think of your mind as a new puppy--in need of training, at times difficult to redirect, but deserving of understanding and acceptance. Learn to let go of frustration and expectation when your mind inevitably wanders, and gently coax it back into focus. A great reminder to honor where you are in your practice, and a practice to bring joy, patience and presence to your meditation and your everyday life.

Reviews

I like the idea of calling it a puppy-mind. When I say “my monkey mind” I feel wild, especially scattered and beyond my grasp of reserve and calm again. Puppy-mind is sweet and resonated with me. I even thought about what the puppy looked like and it’s sweet smile. Thank you Grace 🙏🏼 namaste

Love the “puppy mind” analogy. Can relate much better. Thanks!

Great lesson for a beginner. The puppy mind is a better analogy than the monkey mind, as it reminds you to be patient with your process of learning how to meditate. Thank you!

Thankyou beautifully explained and led 😍

Awesome for beginners and as a refresher to the intermediate, for joyfully being 🐶