Presence Into A Release Of Worry

In this meditation, we will work with present moment awareness and our breath to acknowledge and release our worry. We will practice intentional awareness, allow ourselves a "gap" to be fully present in the moment, lean into the experience, and breathe deeply to create a way into refreshment. We'll use the breath, self-kindness, affirmations, imagery, and gratitude throughout the practice.

This practice was partly inspired by a concept in Pema Chodron's book Taking the Leap.

Reviews

This is helpful right now. My youngest son just joined the NYPD
Thank you