Presence Into A Release Of Worry

In this meditation, we will work with present moment awareness and our breath to acknowledge and release our worry. We will practice intentional awareness, allow ourselves a "gap" to be fully present in the moment, lean into the experience, and breathe deeply to create a way into refreshment. We'll use the breath, self-kindness, affirmations, imagery, and gratitude throughout the practice.

This practice was partly inspired by a concept in Pema Chodron's book Taking the Leap.

Reviews

Really helpful reminders and affirmations about worry here. Thank you.

This is helpful right now. My youngest son just joined the NYPD
Thank you

I’ve been searching for a meditation just like this! Has a CBT-vibe to it, and really makes the worries “heard and seen” followed by releasing it all. Well done!

That was truly wonderful. Thank-you

Thank you so much!
Namastae

Very settling and also expansive. Thank you 🙏