Perfect Week, Day 2: Courage (Meditation)

Meditation Only – Perfect Week, Day 2 - Courage. By popular demand I publish meditation part of this program, for those of you who have heard the introductory part already. For those of you who listen to this recording for the first time, please use the full version of this audio: Perfect Week, Day 2: Courage.

Reviews

This is a beautiful meditation that I will return to many times. The analogy and imagery of the puppy is a great call to our own self compassion.

Dear Tomek,
Excellent meditation for training yourself to only focus on your breathe!

With gratitude and love,
Stacey

Perfect tone and pace, Tomek.
Today this was exactly what I needed and I thank you so much.

Perfect! Just the right pace, silent background music, soothing voice. It's like listening to a friend, and the meditation is great. Love the analogy with the puppy! Very helpful! 🙏

This is a favorite meditation for me to use to refresh my practice, acknowledge my inner critic kindly, with Tomek's gentle guidance 🙏

Loved the concept to keep returning! Very powerful.

It was very interesting. Really connected me with the source of my thoughts without making me feel guilty, but just to wonder instead.

What a deep relief on soul level - like making peace finally.
I am full of peaceful joy.
Thank you.

So peaceful & wise your words. A wonderful start to the day. Thank you Tomek.

Perfect Day 2's meditation is truly perfect. To be gentle with the return is an important lesson. Thank you! 🙏

Just what I needed to begin my work week perfectly. Thank you 🙏🏻 ✨💕

This opened a real new perspective to handling inner critic. Brilliant. I‘m grateful having found this.

Connection, courage, inner strength and gentle approach to returning. Brilliant thanks.

Reward yourself by removing the inner critic and find freedom in Courage. Ahh, thank you for this meditation. I’ll use it often.

Many, many thanks!

Incredible meditation. And the background music is absolutely amazing. Always the best with Tomek 💜

Thank you for this, Tomek ! I have begun your series and I love it. Today I appreciated being aware of this inner critic. And about the 1000 returns. Very true.

Thank you very day for your lovely meditations

As always, you bring such peace and thoughtfulness to each session! Thanks so much.

This is an amazing meditation and brought my entire life in front of me for a quick preview and solid understanding. I thank you for that. Namaste