Perfect Week, Day 2: Courage (Meditation)

Meditation Only – Perfect Week, Day 2 - Courage. By popular demand I publish meditation part of this program, for those of you who have heard the introductory part already. For those of you who listen to this recording for the first time, please use the full version of this audio: Perfect Week, Day 2: Courage.

Reviews

This is a beautiful meditation that I will return to many times. The analogy and imagery of the puppy is a great call to our own self compassion.

Dear Tomek,
Excellent meditation for training yourself to only focus on your breathe!

With gratitude and love,
Stacey

Perfect tone and pace, Tomek.
Today this was exactly what I needed and I thank you so much.

Perfect! Just the right pace, silent background music, soothing voice. It's like listening to a friend, and the meditation is great. Love the analogy with the puppy! Very helpful! 🙏

This is a favorite meditation for me to use to refresh my practice, acknowledge my inner critic kindly, with Tomek's gentle guidance 🙏