Welcome.
Let's start by grounding ourselves.
Feet firmly planted to the ground beneath us.
Our bodies sitting upright.
Our hands relaxed and on our laps.
Our jaws unclenched.
Our brow relaxed.
Our shoulders relaxed.
Let's bring our attention now to our breathing.
Let's deep breaths in.
Hold in just for a moment.
And then completely emptying your lungs.
Let's do that again.
Deep breath in.
Hold for a moment.
And then that long breath out.
Now let's continue with that rhythmic breathing throughout our meditation.
Let's now bring our attention back to this moment.
How does our body feel?
Let's start from the top of our head and work our way down to our feet.
Our jaw unclenched,
Relaxed.
Our neck.
Any stress or tension in there.
Just allow that to slowly wash away as we continue those rhythmic breaths.
Let's now bring our focus to our shoulders.
Again,
Relaxing with each one of those out breaths.
Let's focus on the sensation of our breath coming in to our lungs.
The feeling of our chest expanding as we take those long breaths in.
The sensation of the air passing past our lips on our out breaths.
The sensation of our body slowing as we bring our breathing into that slow,
Rhythmic cycle.
Now let's bring our attention further down our body.
Our back firmly planted to the seat behind us.
The weight of our hands and arms on our laps.
The feeling of our bodies pushing against the seat bottom.
And our feet firmly grounded to the earth beneath us.
Let's take a moment to visualize our feet as roots.
As roots pushing deeply into the earth beneath us.
Continuing to pass through the earth.
Past rocks.
Until you find the natural connection to the earth.
Your body,
Spirit completely at one with the earth beneath you.
And now let's open our crown chakra visualizing the lotus flower on the crown of our head.
As it slowly opens,
Let's visualize the perfect healing energy of the universe.
Passing through our crown and down to our heart chakra.
Visualize where your heart is,
The lotus flower slowly opening and bathing in a perfect pink light.
And as the energy from our crown flows into our heart,
Our heart chakra begins to take the rhythm of our breathing.
A slow,
Rhythmic breathing with a cleansing energy of the universe.
Slowly pulsating our heart chakra in rhythm of our body and of the universe.
And as we do so,
We feel all our tension,
Worries,
All our stresses slowly moving their way down.
Down from the tip of our head.
Down through our heart chakra.
And down.
Down to our root chakra.
And down through our grounded feet.
As all our stresses,
Strains and anxieties wash away back to mother earth.
To be changed back into perfect,
Infinite energy.
Back to the source of all energy.
A perfect white light flowing through our chakra,
From our crown.
Slowly passing through our body,
Past our heart chakra.
Down towards our root chakra.
Cleansing our mind,
Our body and our spirit.
And we visualize the tensions and stresses passing their way through into mother earth.
And now as we're feeling completely relaxed and refreshed,
We bring our attention to our third eye chakra.
Again visualize the lotus flower slowly opening.
And as it does,
We see the perfect purple light emanating from the chakra.
And we bring forward the feeling of natural curiosity.
The feeling inside all of us,
Our intuition and our insight.
And as the healing energy of the universe passes through our crown and into our third eye chakra.
We begin to remember.
To remember the times where our intuition was right.
When our insight taught us something.
And we welcome that thought and we remember.
And as we do,
We allow our consciousness to expand.
With the energy,
The eternal energy of the universe.
Passing through our crown and cleansing our third eye chakra.
Bathing in the perfect purple light.
As we do,
We meditate on our affirmations.
I trust in the all-knowing energy.
I trust in my own perfect insight.
I trust in my own intuition to be guided by the perfect energy of the universe.
And now,
As our chakra completely refreshed and in tune with the universe.
We give thanks for the gift of the eternal energy flowing through our body.
We now close our third eye chakra by visualizing the lotus flower slowly closing.
And now,
Visualize our crown chakra.
As the energy flowing through our body clearing all our energy points and any stresses.
Flowing all the energy through our bodies back to mother earth.
We now visualize our crown slowly closing.
And finally,
Focus on our root.
The visualization of our feet going deep into mother earth.
We visualize our bodies coming back to the present.
The feeling of our feet planted to the ground beneath us.
The weight of our hands on our lap.
Our bodies pushing against the seat behind us and beneath us.
Bringing our attention back to our breathing.
Our slow rhythmic breaths.
And finally,
We again give gratitude for all life's many blessings.
And for the gift of the perfect energy flowing from the universe and into us.
Providing us with the gift of insight and intuition.
Thank you.
