Power of Yes Meditation

Power of "yes" meditation. Experience the transformative power of saying "yes to what is".

Reviews

Whether we accept it or attempt to reject it, pain is a part of living. Thank you for the reminder to handle it with a sense of ease.

I feel a lump in my throat and things just aren’t right when saying no to the difficult situation. Pushing it away doesn’t work. Thank you for helping me get in touch with these feelings.

This was a great meditation to sit in and fully accept inner experience. Thank you!

Amazing- the difference between allowing or rejecting the present moment was so vivid and clear. Very helpfull! Thank you

An unexpected process piece! I said yes and am happy I did. Thank you!

Another very good meditation from Hugh. Really helpful.

Very helpful. Thank you!

This was just what I needed today. Thank you.

Let it be.....
Thank you, Hugh.

This was a very powerful meditation that helped me bring curiosity to my experience as I brought in the energies of “yes” and “no.” So simple and yet eye opening.

My “go-to” Meditation...diffuses the negative energy from the most controlling people in life.

By such a seemingly ‘simple’ exercise it suddenly becomes very clear why I should try to embrace feelings more. Very helpful, thank you Hugh. ☀️

Gratidão pela prática.

Always one of my favorites 🙏

An unexpected triggering (thinking of a past or present difficult time) but very clearing and cathartic. Am learning so much from Hugh's beautiful and gentle teachings.

Helpful for accepting difficult feelings and mind states

Really really helpful practice. Thank u.

So need right now, the power of YES!

Helpful in noticing different felt sense responses to cognitive choices. Appreciated distinction between the experience and my experience of the experience. Thank you.

Uplifting - thank you :-)