Body Scan for older Kids & Adults

This meditation enables older children and adults to simply notice their body sensations and become more aware of their body which in turn brings their awareness to the present moment in a non-judgemental way. This meditation helps children to practice mindfulness by developing their curiosity through just ‘noticing’ their body. Parents can also listen with their child as it suitable for all ages from 10 up.

Reviews

Gorgeous! Shared with my 9yo daughter ❤️

Very relaxing, made me feel great afterwards.
Thanks

Excellent meditation and perfect for older kids. The music is really helpful too. A great way to encourage even hesitant participants to have a go, I think. I feel grounded, softened, full. Thanks!

Very nice.
Fell asleep quickly!
Good tweens and teens

Thanks very much. This is a wonderful body scan:)