16:00

Present Moment Awareness

Name: Present Moment Awareness
Uploaded: 2016-09-23T13:54:53.000Z
Duration: 16 min
Channel: Mary J. Tobin
Description: A meditation focused on present moment awareness and breath connection.

by Mary J. Tobin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.4k

A meditation focused on present moment awareness and breath connection.

Present Moment Grounding Body Scan Mindfulness Energy Relaxation Awareness Mindful Observation Energy Flow Tension Release Sensory Awareness Present Moment Awareness Breathing Breathing Awareness

Meet your Teacher

Mary J. Tobin

Melbourne VIC, Australia

Meet your Teacher

Mary J. Tobin

Melbourne VIC, Australia

© 2026 Mary J. Tobin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.