Parts Work Practice For Overcoming Procrastination

In this practice, we explore which parts of you are activated during procrastination. We learn to listen to them with curiosity and meet their needs. Through this practice, we can more through procrastination in a peaceful way and begin to heal the parts (and relationships between parts) that are activated when procrastination arises. This is a relatively brief practice. I recommend spending additional time with each part of this process when procrastination arises and in your formal practice.

Reviews

Great quick and effective. I got a lot of information from my parts!

Simple and effective. Could be used for other things not just procrastination 🙏 could be used for dissociated anxiety

Very helpful. A great reset ! Thank you 🙏

Yes, good (too) short (by itself) but great point of starting. I should consider it takes time to keep processing... though knowing this beforehand might have elicited the procrastination itself 🤣

Awesome, intentional and accessible.