Purify through Feeling Flow in the Body

Purify blockages around emotions & discomforts as you tune into - and enjoy - the natural flow of body sensations in this easy meditation. Appropriate for all.

Reviews

Great guidance on interior perception of emotions and feelings with practical steps to resolving them by exploring, allowing and experiencing them. Thank you!

That was a new experience and utterly delicious! Thank you. 😊

Stephanie was one of my first meditation teachers. I return to her almost 20 years later to some of the most intelligent and clear guided practices with actual application for improving life that I have found. Thanks, Steph!

It s great, thank you! A little bit like a vipassana meditation. I appreciate there was no background music.

Just love your meditations. Do wish you had a 45 min or hour long one with a ad me guidances and more empty gaps and I just do two or three in a row. 💜

This meditation creates a sense of personally felt fluidity -letting go by letting be.

Really pleasant for a rest with body awareness. Thank you.

Excellent! A very effective instructional meditation . The concept and timing worked so well together to keep me in the practice and in my body sense. Thank you so much !🙏🏼

Interesting and unique meditation. I enjoyed it. It helped keep my mind from wandering. Thank you. ❤️❤️❤️

I got great knowledge of the body sensations from this meditation.. will practice and thank you 🙏 😊