Purifying Posture

Guidance on clearing the posture of compressions and strain caused by daily life. Defining the spine from the ground up – feeling and sensing it- and aligning the body around it. Dropping the shoulder blades and tucking the face and head back to be in line with the upright axis. Cultivating like this can be done daily to encourage resetting from our conditioning.

Reviews

Peaceful, simple instruction. Thank you 🙏🏼

Thank you!

To remember always before meditate 💜🙏

Very helpful thank you 🦋😚

Brilliant for life in general...inhabiting the body lightly and gently. I’m a violinist and this meditation really sets me up up for playing.