Positive Morning Mindfulness For Kids

Give kids a happy and positive start to their days with this calming and empowering morning meditation. Kids will love being mindful as they use their imaginations and focus their minds with guided imagery as they look down on planet Earth and believe that anything is possible. This mindfulness practice for kids is designed to build confidence and self-esteem to feel on top of the world. This will set a positive course for their days of learning, kindness, fun, focus and positive thinking.

Transcript

Hi and welcome to your morning meditation where we will use our imaginations to create a positive happy day.

Are you ready to feel on top of the world?

Down somewhere really comfortable,

On a chair or on the floor and let your imagination run free.

Settle in and close your eyes.

Take a deep belly breath in through your nose and let the air flow out.

Again a deep belly breath in through your nose and let the air escape naturally.

That's great.

Just relax and let your breathing go back to its normal rhythm.

Noticing the gentle rise and fall of your chest as you breathe naturally.

Imagine morning sunbeams shining down on you and bathing you in a golden glow of pure energy.

There is a very special life giving energy from the sun which is radiating all around you and sparkling like a golden force field of power and peace and love.

You feel safe and happy and calm and focused in your golden force field and you know that you can do anything.

With the sunlight swirling around you,

You start lifting up and floating above the building you're in,

Above the street you're in,

Above the city,

Above the country and above the earth.

You are floating up in space and looking down on planet earth.

The earth looks so small from where you are floating and you feel so confident with this new perspective.

You are on top of the world.

In your golden ball of light,

Energy shines out of you like the brightest star in the universe.

You visualise your day ahead.

You think about what you are doing in the morning,

Afternoon and evening.

Maybe it's a very normal day for you.

Maybe there are special events happening or something new and different.

Maybe you're not exactly sure what the day will bring.

Either way,

Take some time now to imagine your day going smoothly and happily.

With confidence,

Ease,

Fun,

Focus,

Learning and joy.

You will love it.

You know that your mind is powerful as you float on top of the world.

Filled with pure light energy,

You look down at planet earth filled with love,

Gratitude and confidence.

As you float back to earth in your glowing ball of sunlight,

You think your positive thoughts.

I am safe.

I am smart.

I am loved.

I am grateful.

I am happy.

I am healthy.

I can do anything.

You drift gently down to your country,

Your city,

Your street and into the room.

As you slowly open your eyes,

You feel so happy and energized because you already know that you have a wonderful day ahead.

Best wishes for a happy day.

Reviews

Good

Perfection!

Awsome Meditation and who was the person talking?

Lovely for children or adults!
Thank you!!

Great I loved it

We enjoy this as a family

Just did this with my kids. Really cool