Peaceful Moments

In a world filled with uncertainty, sometimes it is hard to find peace. First, think about what does peace means to you? Does it mean sitting quietly and watching your favorite show or reading a book? Does it mean finding time to relax and unwind by yourself or with your family? No matter how you may feel about this topic, we all need to try and find some peaceful moments during our day.

Transcript

I would like you to simply relax and release.

Let's go.

Place yourself in a comfortable position.

Clear your thoughts for the moment.

Become in tune with the melody.

Now I'm going to count to three and when the three appears,

Simply close your eyes.

One.

Two.

Three.

Four.

Five.

Six.

Seven.

Eight.

Nine.

Now open your eyes and embrace.

Stretch a little.

This audio was created to help ease your mind,

Body,

And soul.

Simply by taking a moment of your day to replenish.

Peace.