Practice In Presence

This short and simple yet effective practice serves to calm the body and find clarity in the mind. Alex Joy guides us to focus on the breath with wonder, ease and compassion, making this a lovely way to start or end the day, or even as a mid-day refresh.

Reviews

Love your calm soothing voice and great meditation

very nice guidance and pace! thank you!

I loved the advice to say thank you to wandering thoughts 🙏🏻

Beautiful way to refocus, thank you.

Efficient practice! Namaste

Quick! Perfect for my break time.

Thank you, it was helpful in breathing in the New Day! 😍

Such a great calming way to end my day. Thanks so much, Alex 💙

That was a beautiful way to start my day. Thank you ☺️

So simple but so amazing!

So relaxing, thank you

Thank you. A short AND very effective pause in Presence.

Great meditation with gentle guidance. Perfect! Thank you 🙏

Really enjoyed. Fab awareness meditation with a great calming voice. Will follow and try others.

Very nice! Thank you!!

Powerful, a great way to wake up and recenter. Love the compassion towards our thoughts 💜

Lovely and nurturing practice. 🙏💞

very nice and very soothing. a great, quick way to start the day