07:42

Practice In Presence

Name: Practice In Presence
Uploaded: 2019-08-21T17:31:06.000Z
Duration: 7 min 42 s
Channel: Alex Pucci
Description: This short and simple yet effective practice serves to calm the body and find clarity in the mind. Alex Joy guides us to focus on the breath with wonder, ease and compassion, making this a lovely way to start or end the day, or even as a mid-day refresh.

by Alex Pucci

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This short and simple yet effective practice serves to calm the body and find clarity in the mind. Alex Joy guides us to focus on the breath with wonder, ease and compassion, making this a lovely way to start or end the day, or even as a mid-day refresh.

Calm Clarity Wonder Ease Compassion Body Scan Present Moment Breathing Focus Present Moment Awareness Self Compassion Relaxing Breathing Childlike Wonder Breathing Awareness Distraction

Meet your Teacher

Alex Pucci

New york

Meet your Teacher

Alex Pucci

New york

© 2026 Alex Pucci. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.