Infusing Joy Into Identity

Meditation to infuse joy, optimism, identity with your physical being. Bathe in the joy created through sound therapy, vibrational therapy and visualization exercises. The serene music floats you into a positive state, and leaves you with the skills to create your day.

Transcript

This meditation will be a seated meditation.

So find a very comfortable place for you to sit for a few moments and relax.

Find yourself in that seated position and shake your shoulders out.

Be comfortable.

And on your first inhale,

Allow your body to lengthen towards the sky,

Tall and open.

And exhale.

And on your next inhale,

Float your mind.

And exhale all the way,

Stresses of the day.

Inhale and loosen your body.

Exhale,

Settling into this beautiful moment.

And on the next inhale,

Think of something funny that makes you laugh.

Exhale.

Now inhale this joy into your lungs.

Full breath and exhale.

And again,

Inhale this joy.

Fill your body.

And as you inhale and exhale,

Notice how your body reacts.

Are you relaxed?

Do your eyes soften?

Tingling in your body.

Do the corners of your mouth turn upwards.

So on your next inhale,

Inhale this joy.

And on the exhale,

Contract your stomach muscles as you exhale.

Inhale the warm joy and the exhale,

Contract this joy into your center.

As if you're pressing this joy into a small seed in the center of your body.

As you inhale,

The seed remains.

Feel the warmth of the yellow glow of this seed.

And as you exhale,

The seed strengthens and grows with each inhale and exhale.

This is the seed of your identity,

Your truth,

Your choices.

Feel the warm glow of this seed as it slowly starts to rotate.

It's the center of pure awareness,

Of pure being.

Be present at the journey to the center of that center.

As the seed slowly starts to expand,

Filling your body with this beautiful glowing light.

And as you breathe,

It continues to expand out.

Out.

As it passes past your physical presence,

It bathes you,

Filling the space around you.

This is your joy.

Celebrate.

Celebrate your choice to experience this joy.

And you can start bringing your awareness back to the room that you're in.

Wiggle your toes and fingers.

Move your shoulders.

Rotate your head.

Now rotate it the other direction.

And know that this seed is with you always,

Peacefully,

Warmly,

Carried with you.

And when you're ready,

You can open your eyes.

Namaste.

Reviews

It was great, I didn't want to stop basking in the light ✨

That was great. Thank you

My favorite morning meditation ever!

Im in love with this meditation! Super good, makes all the difference

Love your soothing voice, thank you!

How beautiful and lovely meditation. Thank you so much Ivonne. Namaste 💖

I really laughed remembering a very funny thing I heard today! 😂😂 Thank you!

Very uplifting! Thank you 🙏

Lovely meditation! Thank you!

Great but I felt the singing in the background too distractive.

Joy is blossoming all around me. Thank you. 🌸

I enjoyed that very much. The music and message were wonderful. Thank you!