Part 2: Monkey Mind Management

Recognizing, addressing and distilling the temptations of distraction.

Reviews

Thank you ☺️ I really get emotional after doing this meditation and realised my passion,positivity and hopefulness in my life

Wonderful! I am going to recommend this to someone else who struggles. It should be listened to more than once. Very helpful and classy.

WOW just transformative thank you so much!

Solid. Smart. Great way to start your day and set your focus. Clean out some old junk.
Cheers!

Great breath work!

Will listen again, and again...

Liked the process. Felt the change.

I have been struggling with expired thoughts and habits, & this shifted my perspective in a new way. God bless ~

Thank you! I like this a lot. Gonna make this a regular. Superb. Kudos. Namaste

Great meditation!

Thank you so very much.

Woooow, THIS is so powerful! Thank you.

May have to repeat this.......but perhaps it took on the first round.
As Queen of monkey minds I THANK YOU ‼

That was awesome & interesting. I absolutely loved it!

Really nice work here.

Concerned about the fast pace at first. So glad I continued. Perfect pace for this informative, effective practice! Surprised & pleased with this very different approach. New favorite. Will look for more from this brilliant teacher. 😌

Just terrific! Practical techniques present clearly with time to practice.
Thank you. I will revisit this!

Excellent all around guided management for the "monkey mind" with very clear, well paced instructions. Very pleasant voice and nice sense of humour. Useful visualization for letting go of that which does not serve us. Was able to enter a deep state of meditation after listening to this. Thank you!