Present Moment Breath

Join Kevin in a guided breath meditation, designed to develop and enhance concentration. This practice, adapted from Thich Nhat Hanh, will help you to become aware of the present and in doing so, still your body and mind.

Reviews

I love listening to your calm , even tone. It stops my brain and keeps me in the present. Thank you. 🙏

That was amazing! By the third round my mind had cleared completely! Will be coming back to this again!

This is a very helpful practice to work with, and short enough for me to do before work. Many thanks 🙏🏼

So simple, calming, perfect start to brighten my day. Thanks Kevin.

I had forgotten what a helpful and calming method this is for meditation. Thank you (and thank you for your book, which I read at two critical points in my journey).

Thank you Kevin. The simplicity of your direction combined with the calm of your voice was compelling enough to offset even the concrete saw noise from construction next door. Now that is a real litmus test!

Loved the practice of assigning words to the in breath and out breath. I feel relaxed and fulfilled. Thank you.

A lovey practice with some new takes on breath focus. Thanks for this.

Loved the word pairs and your voice, so calm and reassuring.

Thank you for this guide to mindfulness. It is the perfect complement to my reading of Buddhism & The Twelve Steps Workbook.

Really helpful. I keep trying different things but decided to just focus on breath and this guided meditation was there. Will listen again for sure. Feeling more at ease in myself

This meditation works for me over and over again. The words and breath really keep me in the present moment!

Very nice. Thanks for sharing this with us. Namaste

Great voice, easy to listen to, and he really keeps your meditation simple and focused.

Very effective and restoring, thank you Kevin
💖🌟🙏🏽🌟💖

Wonderfully simple and calming. Thank you

This is taken from Thich Nhat Hahn’s The Blooming of the Lotus book of guided meditations, very slightly modified. It was wonderful to hear it and practice.

Minimalism at its best. Just what I needed this morning. Thank you. Will be bookmarking this meditation!

Great Lead. Excellent way to cultivate concentration. Just the right amount of talking.

Very calming and soothing concentration meditation. Great for first thing in the morning. Thank you