30:01

Beginner Insight Practice: Noting (30 minutes)

Name: Beginner Insight Practice: Noting (30 minutes)
Uploaded: 2020-02-13T04:05:26.000Z
Duration: 30 min 1 s
Channel: Gabriel Rocheleau
Description: In this guided meditation, we explore the basic instructions for "Noting" as taught by Mahasi Sayadaw, a powerful meditation technique renowned for inducing transformative experiences and insights. Practicing "Noting" helps us clearly recognize the content of our sensate experience while preventing identification with the content.

by Gabriel Rocheleau

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

In this guided meditation, we explore the basic instructions for "Noting" as taught by Mahasi Sayadaw, a powerful meditation technique renowned for inducing transformative experiences and insights. Practicing "Noting" helps us clearly recognize the content of our sensate experience while preventing identification with the content.

Beginner Insight Noting Vipassana Breathing Body Awareness Clarity Observation Mental Noting Mental Clarity Natural Breathing Body Sensations Awareness Breathing Awareness Guided Meditations Meditation Objective Observations Sensate Experiences Transformative Experiences

Meet your Teacher

Gabriel Rocheleau

Saint-Adolphe-d'Howard, QC, Canada

Meet your Teacher

Gabriel Rocheleau

Saint-Adolphe-d'Howard, QC, Canada

© 2026 Gabriel Rocheleau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.