Beginner Insight Practice: Noting (30 minutes)

In this guided meditation, we explore the basic instructions for "Noting" as taught by Mahasi Sayadaw, a powerful meditation technique renowned for inducing transformative experiences and insights. Practicing "Noting" helps us clearly recognize the content of our sensate experience while preventing identification with the content.

Reviews

Wow super nice, lots a quiet pauses and lovely instructors. For beginners or anyone. Thank you.

Very good, lots of room for mindfulness without instruction!!!

God pace and nice balance between instruction and silence. The sound quality was also really good.

Feels like a perfect introduction, clear, calm, warm voiced. Thanks very much 🙏 !
Is there a sequel, introducing the further labels?

Excellent meditation! 💖 You take time sufficient to concentrate and the step of your beautiful voice is very helpful. Thank you! 😍🤗