Parts of the Breath

This calming meditation is one of the oldest meditations and helps strengthen the connect between your body and your mind.

Reviews

Instructive. Thank you

Great explanation of how breath focus works! Thank you! ❤️🙏🏻🕉

Moy bien gracias

Made it easier for me to stay focused on the breath rather than random thoughts.

Thank you. Very calming and grounding. Cleared my.head.

So simple--thank you! 🙏🏼