Simply Breathing

This is a gentle practice to bring awareness to the breath. Enhanced awareness of lung well-being will help us stay healthy during this time of pneumonia-related disease, and if we do become unwell, it will help us discern when we need to seek help. The exercise can be done sitting or lying down, but if you are feeling anxious or short of breath, you might like to try it lying on your front. This brings breath and life to the back of the lungs, which often have unused capacity.

Reviews

That was super helpful and relaxing to breathe and connect with my lungs.. thank you 😊

Very calm, just enough guidance with a lot of silent time to focus on the breath. Nively done.