Guided Walking Practice

A guided practice for walking with ease and pleasure. Starting your day with a walk is a great way to strengthen mindfulness, care for your body and start an energetic tone for the day.

Reviews

One of my top walking meditations. I so appreciated the moments of self reflection, thank you!

My favorite walking meditation. It’s a “morning” walking meditation but great for any time of day. Lovely prompts for expansive ways to be present.

Great voice! Very nice walking meditation too! Important things to think of as I’m walking. I too love walking!! Thank you!!🙏
May you Be Blessed!❤️

Great meditation! Thanks! Ken

So good to hear you here!!! You lull me to sleep many nights with my Oura app! So happy to see you on IT!

I thoroughly enjoy walking and I thoroughly enjoyed this practice. Your voice is soothing and the pace was wonderful. Thank you ☮️

Great

Legend !

Nice… thank you 🙏🏼❤️

Very peaceful, thank you.

Awesome!!!! Thank you ❤️

Mindfulness seems easier and more natural with this practice!
Thank you, Oren!
🙏🏼😊

Thanks, Oren. Lovely walk.

Lulu

Thank you, really enjoyed my morning walk listening to you :)

I can’t wait to try this on my walk tomorrow morning!

Very nice! Thank you! ☮️💟🕉

I appreciated the suggestions for ways of seeing.

Lovely. Thank you! It was perfect for a contemplative walk.

This particular variety of walking meditation is easy enough to grasp right away, but contains a few elements of slightly greater complexity—making it ideal for absolute beginners while also open-ended enough to intrigue folks who are already familiar with the practice.

Thank you. 🏃‍♀️🏃🏿‍♂️🏃‍♀️🌴🌸🌺