Physical Senses

One way to practice mindfulness is to focus on your physical senses. This meditation explores this theme.

Reviews

It felt like I was transported home to Los Angeles where I practiced with Jesse R Fleming. He spoke highly of you. It’s always a treat to practice with a teacher’s teacher.

Great practice, so simple and effective. Recommend!

Thank you for this beautiful simple profound practice 🙏🙏🙏

Pleasant and gentle guidance, easy to follow, and to see benefits. Suitable for beginners to intermediate; if some study and practice in relaxation has been done prior, easier to benefit or “drop in” to the practice and reduce stress and anxiety. Thank you.

Shinzen Young’s way of giving very precise instruction and illustrating benefits of practice is truly rare and helpful. Thanks Shinzen! Hope you will upload new material on IT.

Thank you so much! This is really helpful for reducing stress.

The focus on physical sensation in the body was eye-opening for me.

Very informative, I'll be coming back to this one again and again

Thank you for that simple but effective meditation. 🙏

Wonderful, straightforward and great soothing voice. Thank you!

I love Shinzen Young meditations, his calm, kind and matter of fact approach is what I need to adapt to these new dimensions of reality I'm finding myself in.

Clear instructions, and multiple variations to try

Very nice meditation and very interesting ending thoughts!

Thank you again.

I really enjoyed this format and will return to this meditation.

Practical simplicity. Loved it - especially the visual meditation component (hadn't tried that before), Great voice with easy to follow instructions.

Good to be encouraged to explore physical sensations, including sight, to relax, be in the present moment & reduce stress. Thank you.

Unusual in that it includes visual sense as well - nice!

Simple yet effective.

Down to earth and kindly advice. A refreshing short, sweet and sensible session. Grateful thanks.