Physical Senses

One way to practice mindfulness is to focus on your physical senses. This meditation explores this theme.

Reviews

It felt like I was transported home to Los Angeles where I practiced with Jesse R Fleming. He spoke highly of you. It’s always a treat to practice with a teacher’s teacher.

Great practice, so simple and effective. Recommend!

Thank you for this beautiful simple profound practice 🙏🙏🙏

Pleasant and gentle guidance, easy to follow, and to see benefits. Suitable for beginners to intermediate; if some study and practice in relaxation has been done prior, easier to benefit or “drop in” to the practice and reduce stress and anxiety. Thank you.

Shinzen Young’s way of giving very precise instruction and illustrating benefits of practice is truly rare and helpful. Thanks Shinzen! Hope you will upload new material on IT.