Power Pause

The Power Pause is a short and simple guided meditation practice to help you reset and recalibrate. Easily done, it takes you out of your head and into your heart, and back into the present moment, diving into the flow of life. Enjoy!

Transcript

Place your feet on the floor and your hands on your thighs and gently close down your eyes.

For a moment bring your attention way down to your feet and just notice your feet on the ground.

Place your seat in the chair,

Noticing your hands on your legs.

Now find your heart beating,

Find your pulse somewhere in your body and bring your mind,

Your gentle attention into your body as quickly as possible.

Now place a light attention on the natural rhythm of your breath.

With your mind resting on your breath you begin to notice a sense of ease.

There's nothing else for the next few moments but to notice your feet,

Notice your hands,

Notice your heartbeat and your breath,

Landing on any one of those areas in your body is just perfect.

A perfect way to take a pause.

And now slowly open your eyes and just notice what a few moments of pause can do.

Our bodies are magnificent,

Brilliant stabilizing systems when we give our body and our minds the opportunity to balance and align.

Enjoy your day.