11:20

Present Moment Awareness with Sounds & Breath

Name: Present Moment Awareness with Sounds & Breath
Uploaded: 2013-11-12T22:40:09.000Z
Duration: 11 min 20 s
Channel: Alice Lash
Description: Enjoy this meditation as a way of bringing yourself into present moment awareness using the sounds and the breath as your anchor.

by Alice Lash

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.6k

Enjoy this meditation as a way of bringing yourself into present moment awareness using the sounds and the breath as your anchor.

Present Moment Body Scan Mind Wandering Breathing Curiosity Sound Awareness Non Judgmental Awareness Abdominal Breathing Curiosity And Spaciousness Breathing Awareness Non Judgment Sounds

Meet your Teacher

Alice Lash

Florida, USA

Meet your Teacher

Alice Lash

Florida, USA

© 2026 Alice Lash. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.