Guided Meditations for Stress

4.9guided•12 min

Trust Restoration: 10-Minute Reconnection

Sarah Blondin

4.8guided•9 min

Navigating Life's Shifts: Practice For Graceful Adaptability

Sarah Blondin

4.9guided•22 min

Soothing Healing Love

davidji

4.9guided•9 min

Enduring With Grace: A Meditation For Times Of Challenge

Sarah Blondin

4.9guided•9 min

Befriending Your Natural Cycles: Recognize Life's Rhythms

Sarah Blondin

4.9guided•24 min

Stardust Morning

davidji

4.9guided•31 min

Yoga Nidra - Nervous System Massage

Ally Boothroyd

4.8guided•16 min

Surrender To The Silence Within

davidji

4.9guided•11 min

Reawaken Yourself To Love & Joy - 11 Minute Daily Insight

Sarah Blondin

4.8guided•22 min

Manifesting All You Desire

davidji

4.9guided•17 min

Emotional Freedom

davidji

4.8guided•12 min

Stillness Gateway: 10-Minutes Of Calm

Sarah Blondin

4.8guided•10 min

10-Minute Fear Mastery: Unlock Your Inner Bravery

Sarah Blondin

4.9guided•16 min

Taking Your Life To The Next Level

davidji

4.8guided•16 min

Our Power To Heal & Repair

davidji

4.9guided•24 min

Heal Your Body & Balance Your Chakras

davidji

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided•24 min

Getting Unstuck

davidji

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

4.9guided•49 min

Yoga Nidra To Reconnect & Expand Perspective

Jana Roemer

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•17 min

Opening Your Chakras

davidji

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.9guided•17 min

Yoga Nidra Recharge

Ally Boothroyd

4.8guided•7 min

Inviting Bliss Into Your Life

davidji

4.8guided•12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.9guided•28 min

Yoga Nidra: Soothing The Nervous System 528Hz

Natalie Moon

4.8guided•14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.8guided•9 min

Inspiration To Release Overwhelm & Realign With Who You Are

Liza Colpa

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.9guided•10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.8guided•15 min

Finding Peace In This Moment

davidji

4.8guided•8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.9guided•19 min

Slowing Down Your Mind

davidji

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.9guided•24 min

Yoga Nidra For Delta Brainwave Entrainment

Ally Boothroyd

4.8guided•11 min

Time To Unwind

Meg James

4.8guided•20 min

A Journey Home

Lalah Delia

4.9guided•17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.9guided•10 min•

4-7-8 Breathing Technique

Tramaine Cato

4.8guided•35 min

Third Eye Awakening

Stressfit

4.9guided•15 min•

Reiki

Jason McGrice

4.8guided•4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.9guided•50 min•

Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha

Natalie Moon

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.8guided•31 min

Solfeggio Sonic Meditation

Glenn Harrold

4.8guided•34 min

Sleep & Relaxation Through Healing

Saqib Rizvi

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided•17 min

Yoga Nidra: Rest & Restore The Energy Centers

Natalie Moon

4.9guided•37 min

Annamaya Kosha Rotation Of Consciousness

Ally Boothroyd

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.7guided•6 min

Quick Confidence

Andrew Johnson

4.8guided•14 min

Transformation Through Surrender

davidji

4.9guided•26 min

Let Go & Trust God

Fatima Farmer

4.8guided•5 min

5-Minute Mindset Shift

Lucy Love

4.8guided•5 min

5-Minute Mindset Shift

Lucy Love

4.9guided•32 min

Yoga Nidra For Deep Relaxation

Ally Boothroyd

4.8guided•4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.8guided•9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.8guided•39 min

I AM Affirmations for Deep Sleep

Nathaniel Prince

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided•119 min

Healthy, Wealthy & Wise Affirmations For A New You

Jason Stephenson

4.9guided•33 min

The Tao Of Flow

Saqib Rizvi

4.8guided•10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided•8 min

Christmas Calm

Bethany Auriel-Hagan

4.8guided•20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.8guided•31 min

Back To Sleep Journey

Susannah Kenton

4.9guided•7 min•

Welcome The Wisdom

Justin Michael Williams

4.9guided•20 min•

Yoga Nidra

Tracee Stanley

4.8guided•30 min

Power Nap 2

Amanda Penalver

4.8guided•31 min

Sleep Story For Kids: The Sleep Train

New Horizon

4.9guided•12 min•

4-7-8 Breathing

Kirsty Lyon

4.8guided•33 min

Unicorn Sleepover

New Horizon

4.9guided•16 min

Full Body Chakra Meditation For Anxiety

Liza Colpa

4.9guided•17 min

Yoga Nidra For Wellbeing

Ally Boothroyd

4.9guided•42 min

Lower Astral Clearing Transmission: Clearing Interference From ‘Dark’ Portals

Steve Nobel

4.8guided•18 min

Into The Calm

Tomek Wyczesany, Ph.D.

4.8guided•15 min

Nervous System Massage

Amanda Helen

4.9guided•15 min

Manifesting Abundance & Trust In Times Of Change

Liza Colpa

4.8guided•6 min

Sigh Out Stress & Anxiety

Kirsty Lyon

4.8guided•21 min

Grounding Visualisation For Stress And Anxiety

The StillPoint

4.9guided•34 min

Powerful Practice To Declutter Your Head & Calm Down

Jay Chodagam

4.8guided•54 min

Sleep Practice For Self-Esteem

Linda Hall

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.8guided•30 min

Day 21: Positive Sleep Immersion — With Binaural Beats Music

Julie Murphy Yogaressa

4.8guided•5 min

Immunity Boost - 5 Minute Breathwork

Mike Schurko

4.9guided•5 min

20 Breaths To Calm

Jamie Clements

4.9guided•6 min•

Releasing Stress With The Physiological Sigh

Carolyn Anne Budgell

4.8guided•23 min

23 Minute Deeply Relaxing Yoga Nidra NSDR

Danni Carr

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.9guided•31 min

Yoga Nidra - The Healer Within

Sharon OHalloran

4.8guided•24 min

Yoga Nidra: Healing Light

Solé Weller

4.8guided•22 min

Immune Booster

Amy Ash

4.9guided•5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.9guided•40 min•

Affirmations for Deep Sleep

Andrew Johnson

4.8guided•13 min

Breathe to Relax & Unwind

Stuart Sandeman

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.7guided•4 min

Simple Stress And Anxiety Buster

Megan Shirey

4.8guided•9 min

A Meditation For Manifesting A Reset After A Long Day

Liza Colpa

4.7guided•43 min

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

Sleep Easy Relax - Keith Smith

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.8guided•3 min

3-Minute Pause

David Gandelman

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.9guided•10 min

Under The Weather

Andy Hobson

4.9guided•18 min

Releasing Tension: Neck

Paige Gilchrist

4.8guided•10 min

Daily Energy Field Clearing And Protection

Jerri Doran

4.8guided•5 min•

Choose: Who I Want To Be

Stuart Sandeman

4.8guided•90 min

Affirmations Of Success To Reprogram Mind While You Sleep

Robert Aceves

4.8guided•5 min•

Choose: Who I Want To Be

Stuart Sandeman

4.8guided•90 min

Affirmations Of Success To Reprogram Mind While You Sleep

Robert Aceves

4.8guided•116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.8guided•14 min

Pranayama Practice

Jennifer Taylor

4.8guided•18 min

Release Stress And Pressure

Meg James

4.9guided•16 min

Morning Meditation For Grounding + Support

Darius Bashar

4.8guided•8 min

What Matters Most - Deepening Perspective When Feeling Overwhelmed

Sez Kristiansen

4.9guided•18 min

Somatic Breathwork Daily Practice

Adam Carbary

4.9guided•5 min•

Heart-Centering Practice

Danielle LaPorte

4.9guided•12 min

Nervous System Reset

Susie Hemsted

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided•13 min

Emptiness Practice

Saqib Rizvi

4.8guided•20 min

Dealing With Intense Emotions

Tomek Wyczesany, Ph.D.

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.8guided•89 min

Sleep Deep Relax Deeper

Christian Thomas

4.9guided•60 min

Unblock The Flow Of Money - While You Sleep

Happy Mind Meditation

4.8guided•14 min

Compassionate Body Scan

Vidyamala Burch

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.7guided•8 min

Be Happy | Morning Meditation

Amanda Sellers

4.7guided•22 min

Floating To Sleep

Christian Thomas

4.8guided•10 min

Clearing Your Energy And Creating Boundaries

Mer Zandifar

4.8guided•31 min

Yoga Nidra For Deep Relaxation

Nicole Windle

4.8guided•10 min

Forest Nidra For Deep Rest

Ally Boothroyd

4.9guided•15 min

Awakening Your Feminine Nature

Jody McGrice

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.8guided•10 min

Let Go & Thrive

Lindsey O’Connell

4.9guided•20 min

Yoga Nidra: Holding Space For Healing Rest

Hilary Jackendoff

4.8guided•10 min

To Ultimate Liberation & Freedom

Koya Webb

4.8guided•10 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (10 Minutes)

Sonic Yogi

4.8guided•15 min

Inner Creator

Stressfit

4.8guided•22 min

Setting Goals and Achieving Success

Michelle Chalfant

4.9guided•30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.9guided•20 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (20 Minutes)

Sonic Yogi

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

4.8guided•23 min

Moonbow Unicorn Forest #3

Cory Cochiolo

4.8guided•21 min

Trust The Divine Timing Of Your Life (Daily Insight)

Michael Mackintosh

4.9guided•45 min

Anything Is Possible, Manifest Any Dream

Pura Rasa

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.9guided•21 min

Epigenetics "Ready For Change"

Stressfit

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.9guided•11 min

Yoga Nidra Deep Relaxation For Kids

Katie Briance

4.8guided•27 min

Yoga Nidra Practice: 61 Point

Birgitte Kristen

4.8guided•20 min

Affirmations: Radiant Health

Steve Nobel

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•27 min

Yoga Nidra

Sam Squire

4.8guided•11 min•

Ritualize Your Joy

Lalah Delia

4.8guided•12 min

Just Got Home

Andy Hobson

4.8guided•9 min•

Pranayama

Larissa Hall Carlson

4.9guided•25 min

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Guri Sohal

4.8guided•16 min

Regulating The Nervous System With The Voo Breathing Method

Rebecca Ward

4.9guided•59 min•

Deep Rest | Yoga Nidra

Selena Lael

4.8guided•44 min

The Lavender Fields Of Provence

Michelle's Sanctuary

4.9guided•25 min

Heidi Cherry & Vaya - The Photo Booth

Cory Cochiolo

4.9guided•22 min

Vipassana ~ A Body Scan ~ Insight Meditation

Samaneri Jayasara

4.9guided•33 min

Transforming A Situation Meditation

Steve Nobel

4.9guided•33 min

Transforming A Situation Meditation

Steve Nobel

4.7guided•15 min

Body Scan for Deep Relaxation

Camilla Sacre-Dallerup

4.8guided•14 min

Total Mind-Body Relaxation

davidji

4.9guided•19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.9guided•21 min

Tucker Leo Heidi Cherry & Vaya | Humans #3 Candy Shop

Cory Cochiolo

4.8guided•17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.7guided•22 min

Wind Down And Sleep For A Busy Mind

Julie Peters

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided•13 min

You Are Not Alone

Selena Lael

4.8guided•12 min

Brain Cleanse

Alison Crofton

4.8guided•14 min•

Box Breathing

Damian Chaparro

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.9guided•25 min

Tucker Leo Heidi Cherry & Vaya | Humans #10 Fairground

Cory Cochiolo

4.8guided•25 min

Moonbow Forest #10 - Children's Sleep Story

Cory Cochiolo

4.9guided•64 min

Connect With Higher Self Meditation | Meet Your Higher Self

Robert Aceves

4.8guided•30 min

Moonbow Unicorn Forest 2

Cory Cochiolo

4.7guided•12 min

Nighttime Abundance Meditation

Liza Colpa

4.8guided•33 min

4 Gateways Of Soul Liberation - Healing Meditation

Vaz Sriharan

4.8guided•10 min

Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra

Rosalie e’Silva

4.9guided•22 min

Heidi Cherry Vaya Tucker & Leo - Valentines Creations

Cory Cochiolo

4.8guided•7 min

Prayer Of Surrender

Adya Nova-Sriharan

4.9guided•19 min

Healing Light & Water

Lynne Clark Brunson MS LMFT

4.8guided•5 min

Vagus Nerve Basic Practice

Christie Vallance

4.8guided•49 min

Healthy Sleep During Stressful Times

Saqib Rizvi

4.8guided•9 min

Faith Over Fear

Djenaba Kai Jones

4.6guided•29 min

Relax & Sleep Well

Glenn Harrold

4.9guided•16 min

Become Calm & Steady

Linda Hall

4.8guided•27 min

Healing Heart & Mind

Arielle Margalit Hecht

4.8guided•27 min

Healing Heart & Mind

Arielle Margalit Hecht

4.8guided•6 min

Square Breathing

Allison Terrell

4.8guided•27 min

Yoga Nidra For Relaxation

Ally Boothroyd

4.8guided•27 min

Mama Me Time

Aluna Moon

4.7guided•12 min

Acceptance

David Gandelman

4.8guided•18 min•

Forest Bathing

Damian Chaparro

4.9guided•29 min

A Healing Space - 30-Minute Meditation

Victoria Yoga

4.8guided•97 min

Positive Affirmations To Sleep & Wake Up Happy

Robert Aceves

4.8guided•10 min

Meditation For Empaths

Chelsea Pottenger

4.8guided•15 min

Inner Buddha Part 3: Surrender

Stressfit

4.9guided•24 min

Guided Reiki Meditation (Beginner/All Level)

Madison Cresswell

4.8guided•15 min

Releasing Stress From The Mind & The Body

Saqib Rizvi

4.8guided•28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

4.9guided•10 min

Developing Resilience - Day 3 - Breathing

Jay Chodagam

4.9guided•18 min

Daily Dose: SOMA Breath (Funky Version)

David Florence - Evolution of Dave

4.8guided•120 min

Weight Loss Sleep Meditation With Sleep Affirmations

Nicky Sutton

4.8guided•35 min

Migraine And Pain Relief Practice

Michelle's Sanctuary

4.8guided•9 min

Quick Stress Release

Saqib Rizvi

4.8guided•11 min

Meditation For Surrender And Trust

Monika Kasprzyk

4.9guided•32 min

The Healing Power Of Love

Linda Hall

4.8guided•34 min

Yoga Nidra for Deep Healing Sleep & Inner Transformation

Dr. Liz Slonena

4.7guided•21 min

Relax And Let Go

Cory Cochiolo

4.8guided•51 min

Yoga Nidra For Inner Peace & Relaxation - "Returning Home"

Brittany Lynne Atlas

4.8guided•23 min

Sound Bath For Crown & Sacral Chakras

Shawn Moore

4.9guided•32 min

Moonbow Forest #17 | Sleep Story

Cory Cochiolo

4.8guided•6 min

Morning Affirmations: Maximize Your Day

The Mental Level

4.9guided•54 min

The Bubble - Guided Practice For Relaxation And Deeper Connection

James Cole

4.9guided•30 min

MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.

Stephen Procter

4.9guided•10 min

Self-Compassion Somatic Experiencing® Self-Touch Meditation

Anahita Navab Holden

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.8guided•14 min

Relieve Yourself Of Stress

Saqib Rizvi

4.9guided•21 min

How To Relax: Track 4

Andrew Johnson

4.9guided•22 min

Yoga Nidra: Let Go 528Hz

Sue Benson

4.7guided•10 min

Be Calm

Tom Evans

4.9guided•17 min

EFT To Support The Nervous System

Sal Worringham

4.8guided•20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.8guided•12 min

Healing Meditation Through Release & Restoration Of The Body

Luke McLeod

4.8guided•14 min

Loving Kindness Meditation

Valerie (vimalasara) Mason-John

4.8guided•9 min

Beginners Meditation For Less Stress

Fleur Chambers

4.8guided•31 min

Meditation For Anxiety, Panic Attacks, Worry & Self Doubt

Naomi - Soul Tranquility Healing

4.7guided•12 min

Melting Stress, Fear & Anxiety

Jason McGrice

4.8guided•27 min

Bliss Body Meditation

Michael Hallock

4.8guided•10 min

Surrender Control (Fertility/IVF/The Two Week Wait)

Jess Kavanagh

4.9guided•28 min

Meditation For Period Pain - Ease & Relaxation

Naomi - Soul Tranquility Healing

4.9guided•30 min

Yoga Nidra And The Physiological Sigh | 30 Minute NSDR

Kristyn Rose Foster

4.8guided•8 min

Restore, Repair, Affirm, Repeat - Vagal Breathing

Guri Sohal

4.9guided•8 min

Prayer For Overwhelm

Vanessa Michele

4.9guided•33 min•

Yoga Nidra To Vanquish Anxiety

Annemaree Rowley

4.9guided•119 min

Deep Peace | Yoga Nidra

Selena Lael

4.9guided•11 min•

Powerful Bandha Pranayama Pratice

Jay Chodagam

4.9guided•41 min

Coming Back To A State Of Ease

Lucy Stratton

4.9guided•30 min

Moonbow Forest #21 | Children's Sleep Story

Cory Cochiolo

4.9guided•20 min

Morning Vocal Meditation (21 Minutes)

Rachel Dugas (Raychill Vibe)

4.9guided•30 min

Tucker & Leo, Heidi Cherry & Vaya | Mr Kitty (Part 7)

Cory Cochiolo

4.8guided•11 min

Surrender

Arielle Margalit Hecht

4.8guided•60 min

Guided Meditation For Deep, Healing, Restorative Sleep

Alessandrina Dorer

4.8guided•12 min

Allowing Your Thoughts To Flow

Lama Yeshe Rabgye

4.9guided•16 min•

Relax In The Rain

Andy Hobson

4.7guided•2 min

My Technique To Overcome Anxiety & Overthinking

davidji

4.8guided•16 min

Divine Comfort & Reassurance: Feel Held & Supported During Challenging Times

Aluna Moon

4.9guided•10 min•

NSDR Quick Boost: Rejuvenate In 10 Minutes

Sommer Leigh

4.8guided•9 min

Introduction To Box Breathing - 10-Minutes

Salvatore Liberti

4.8guided•23 min

The Healing Sanctuary

Vaz Sriharan

4.8guided•30 min

Anxiety Relief

Joanna

4.7guided•16 min

Soothe An Anxious Mind

Meg James

4.9guided•109 min•

Bedtime Affirmations With JuneB: Letting Go Of Negativity

JuneB

4.9guided•179 min•

Emotional Recovery & Healing Sleep Meditation

Nicky Sutton

4.8guided•42 min

Mindful Driving

Sura Flow

4.8guided•10 min

Ujjayi Breath To Relieve Anxiety & Stress

Suzanne Wooder

4.7guided•36 min

Full iRest Yoga Nidra Practice

Richard Miller

4.8guided•5 min•

Vagus Nerve Reset

Chibs Okereke

4.9guided•18 min

Heart Meditation: The Elevator Technique

Saqib Rizvi

4.8guided•28 min

Yoga Nidra Rest And Reset Afternoon Nap

Jessica Inman

4.8guided•8 min

Boost Your Mood In 8 Minutes

Liza Colpa

4.7guided•31 min

Stress Relief Meditation

Aluna Moon

4.8guided•13 min

Washing Away The Holding Onto

Al Jeffery

4.8guided•30 min

Heidi Cherry & Vaya - The Bunny Empire

Cory Cochiolo

4.8guided•9 min

Awareness Of Breath Practice

Chibs Okereke

4.8guided•27 min

Yoga Nidra For Safety

Marina Harmon

4.9guided•54 min•

Reiki Slumber Cloud Sleep Meditation

Sara Brooke

4.7guided•30 min

Guided Sleep Session - Fragrant Garden

Kim Carmen Walsh

4.9guided•12 min

Rhythmic Breathing Intermediate Level

Susannah Kenton

4.9guided•17 min•

Master Mindfulness Meditation

Ranjith Vallathol

4.9guided•9 min

Busy Mom Meditation

Amanda Sellers