Yoga Nidra: Soothing The Nervous System 528Hz

This Yoga Nidra meditation will support you in soothing your nervous system through body and breath awareness, presence and meditation. The music is played at the frequency of 528hz to support you in sleep and help you reduce stress and increase peace & calm. Together we move though the practice to quiet the mind and discover a sense of inner purpose.

Music: "Healing Water 528hz" - available as a music track on Natalie's Insight Timer page

Reviews

Absolutely wonderful! Such a calming voice, the beautiful humming in the background, and lots of time in the end to be still. Best ever!

I really love this practice. I’ve listened to it a few times to help me fall asleep. I’ve never heard the ending! I enjoy the music and the sound of your voice is comforting. Thank you for creating this.❤️

Gets me back to sleep in the middle of the night when my mind is racing!

I've been listening to Natalie's yoga nidra meditations when I awaken in the night to help me fall back to sleep. They have been very helpful-- I'm resting better. Thank you so much, Natalie!

Amazing! This was a perfect mid day pick me up. I’ll return to this again maybe tonight. I’ve been having trouble sleeping lately and think this will also be good for returning to sleep. Thank you so much for this Yoga Nidra, I’ve listened to many Yoga? Neros and yours is one of my favorites this one in particular for simplicity and pure sense of relaxation and ease. I really like the background music as well.✨🙏🏼💜💜💜✨