Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha

This Yoga Nidra Meditation is designed to support you in exploring the subtle energies in your body and the stillness in your body, guiding you to a place of calm where you can drift slowly into sleep.

We dive into the second layer of consciousness: the breath and energy body, also called Pranamaya Kosha. We explore the subtle energies, the movement of breath and the stillness in between, while weaving in the theme of the water element. This meditation moves through all five Koshas: a body scan, breath & energy awareness, awareness of feelings, awareness of self and finally, peace and bliss.

The music will play and fade out slowly at the end so you can drift into sleep.

Music created by Natalie - soft voices & 528Hz frequency for improving the quality of sleep and reducing stress

Reviews

Lovely and soothing. Nice to fall asleep too in the middle of the night. Thank you 💓🙏

A much needed deep rest after a sleepless night. Feeling restored.

Another Yoga Nidra by Natalie Moon that I listen to regularly. Haven’t heard the end yet because I fall asleep before that. 😊

Such an artful journey through the stages of yoga nidra. I love the music 💗

Another most beautiful yoga Nidra meditation from Natalie. Her soothing and gentle voice takes you on a journey into the 2nd layer of consciousness - Pranamaya Kosha - where she guides you to observe your breath, set a heart’s intention followed by a rotation of consciousness through parts of your body all the while gently observing your breath. The background music composed by her provides a calming experience condusive to deep relaxation or sleep and sometimes when listening to this I can go into that space between sleep and awake
If you love this track like I do, check out her other guided meditations in her series on the 5 koshas
Much gratitude to you angel Natalie