09:29
"Learning To Honour Our Rythms And Cycles" : All of life, including our own being, ebbs and flows through periods of activity and rest, expansion and contraction. In this meditation, you'll be gently guided to honor these natural cycles with compassion and appreciation. Just as the seasons move through their sacred dance, you'll learn to welcome the times below the surface - where you can breathe yourself full, reconnect with your essence, and prepare to sprout forth anew. Cultivate a reverence for the rhythms that sustain and nourish your life.