
05:01
05:01
5-Minute Mindset Shift
by Lucy Love
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
81.8k
This practice is to help you see a new possibility in a situation that’s currently troubling you. Maybe you have a test coming up, a job interview, maybe you need to have a difficult conversation with a loved one or you’re wondering how you’re going to pay off your debt. Maybe you want to ask someone out on a date, move to a new country or try a new hobby but you’re too nervous. This meditation is for you. Whatever it is, you have the power to positively influence this situation by bringing a new energy and expectation to it, and infusing it with more expansive possibility and higher outcomes.
MindsetBreathingRelaxationCompassionStressAnxietyConfidenceSelf ImprovementSpine AlignmentShoulder RelaxationSelf CompassionBreathing AwarenessFuture Self VisualizationsMind ShiftPositive VisualizationsPosturesVisualizations

