5-Minute Mindset Shift

This practice is to help you see a new possibility in a situation that’s currently troubling you. Maybe you have a test coming up, a job interview, maybe you need to have a difficult conversation with a loved one or you’re wondering how you’re going to pay off your debt. Maybe you want to ask someone out on a date, move to a new country or try a new hobby but you’re too nervous. This meditation is for you. Whatever it is, you have the power to positively influence this situation by bringing a new energy and expectation to it, and infusing it with more expansive possibility and higher outcomes.

Transcript

Hello and welcome to this 5 minute mind shift meditation.

Find some more comfortable and relaxing to sit either cross legged or with your feet firmly planted on the ground.

Allow your hands to come to rest in your lap.

Bring length into your spine and let your shoulders relax down your back away from your ears.

Begin to deepen your breath taking nice long inhales allowing your belly to expand and long slow exhales releasing all the air from your lungs.

As you inhale feel your spine lengthening up towards the ceiling and as you exhale smile and feel your body relaxing and rooting down into the earth.

And again inhale feel the crown of your head lifting up towards the ceiling and exhale letting your shoulders melt down your back as you soften into your seat.

I want you to briefly think of something in your life you're feeling troubled or worried about.

It might be something in your present reality or something that's coming up and just picture it in your mind.

But this time as you look at it and focus upon it instead of thinking of the reasons why it makes you worried or tense or all the things that could go wrong I want you to ask yourself what could go right here?

What if it was easy and simple?

What if everything unfolded perfectly and naturally and easily?

And as you focus upon it I want you to imagine what this whole situation would look like if it were easy.

And what would it look like if everything went right?

Create a new possibility.

What if this worked out for my good and the good of everyone else involved?

What would a thriving version of me look like in this situation?

And as you continue to breathe deeply and relax envisioning a new scenario situation one that's more spacious with more possibilities.

One where everyone wins.

You can even imagine yourself looking back at it from the future with a smile thanking its evolution or resolution.

And as you do this repeat to yourself silently and so it is.

Anytime you find yourself looking at this situation again with worry or fear or tension ask yourself what if it was easy?

What could go right?

What if this unfolded beautifully?

What if this is for my good?

Imagine the peaceful outcome,

The loving process,

The highest good for all and continue to feed that vision of reality.

Your thoughts have power.

Your mindset and attitude have the power to influence your reality in every way.

Sometimes a completely different outcome is just a simple mind shift away.

I'm sending so much love and appreciation in your way.

Namaste.

Reviews

I am so fortunate to have had this beautiful 5 minutes with your teaching alucy! i have no idea how to pull this miracle off; but I do believe in tbe possibility so I am on my way! Thank you fir this blessing!

Everyone should listen to this 💕I’m so grateful for the invitation to shift perspective in this session 💖

Wow, this is so helpful and powerful! While the words were spoken i felt tension in my body easing. Will use this before my important meetings, it puts me at ease and instills so much confidence. Thank you

I am amazed at how much you just touched my heart and soul.
Thank you so much…

This gave me hope, along with more confidence and excitement, at a time I was feeling overwhelmed and stifled. Thank you so much Lucy! I appreciate your presence and effort.

I loved this meditation It gave me the tools to have a positive mindset.

Wonderful message today - what a great start to my day.

I love the flow of this meditation and how tenderly I am guided to notice my perspective and how it affects me.

Awesome, as always, and a wonderful way to reset. Thank you!

Perfect for a morning when all the wheels are spinning.... So every morning 😁

Exactly what I needed this morning. Thank you so much!

This brought a tear to my eye, I needed to hear it. Thank you!!

Thank you for reminding me of the mindset shift. It’s always there but I forget to use it! 🙏

Wonderfully calming and positive go to when anxiety strikes. Thank you.

Complete shift in perspective! Thank you so much! 🥰😊☺️

Thank you for that much needed mindset shift!! That really helped me. I enjoyed this meditation very much ❤️

I am so happy I found your channel ❤️
Thank you for helping me ✨️😌✨️

Thank you Lucy Love, beautiful practice, so relaxing. Have a wonderful week! Namaste 🙏🏻✨

Thank you so much for this session - it truly helped me shift my mind from a less productive place. Great energy all around!

This is exactly what I needed today so thank you. I have a friend whose birthday is today and we have not spoken in over two months after she walked out on our vacation because I set a boundary and did not engage in a husband/wife disagreement. Ultimately, our friendship has fallen by the wayside. Today is her birthday, and while my life has been very difficult these past five months with my dad‘s passing… This friend, even if it has been only a season in my life has given me so much and I want to make the phone call and just say thank you and happy birthday and let her know the difference she has made in my life. This meditation remind me of the courage to do so rather than the fear of rejection. Once again, I thank you.