4-7-8 Breathing Technique

In today's session, guided by Tramaine Cato, you'll be practising the 4-7-8 breathing technique, a powerful relaxation tool that can be used at any time of day. This is a practice that requires a slow inhalation for 4 counts, breath retention for a count of 7 and a controlled exhale for 8 counts. This practice is said to be a “natural tranquillizer” and is wonderful for those suffering from anxiety, pain, or insomnia. Sit back, relax and let your breath be your guide.

Reviews

Perfect end of day breath work fell very relaxed now thank you

I wasn’t even aware I could hold my breath that long without an increased heart rate. Absolutely wonderful.

Loved it so much I doubled the length. A great clearing throughout the body@

This really give my body the space and tension release it needed. Thank you very much🙏

This practice is so powerful! It instantly calmes me down and makes me feel better. Thankyou! 💛